Well this week I really have been working out a lot. I only missed Sunday. That day I felt like I was 90. I hurt all over, but that day of rest helped. I have been doing a lot more yoga and still walking my four mile hikes a few days a week. I had a really good week as far as exercising. However, I am still battling with food.
I thought writing down everything I ate would help. I can write down what I eat for breakfast then by lunch time I am busy and when I get hungry I just eat whatever and run. Never thinking about writing it down. So I am going to plan out what I will eat and write it down before I eat it. I am hoping to treat food the same way I do my chore to do list. It's going to be really hard because I have such a big food addiction, but I am going to do my best to only eat what is on my "to eat" list for the day. I will give myself on free day a week.
My workout partner told me that she is drinking half her body weight in ounces of water. I was drinking a lot of water but not that much. I'm a big girl and that's a lot of water. I did drink that much yesterday and I felt good about it. Besides the fact that I constantly have to pee. I think this will help. If my stomach is full of water I am less likely to over eat.
This week I lost .69% of my weight from last week, and since last month I have lost 2.4% of my weight. I am excited to see results. I put on a shirt the other day that is now noticeably looser than the last time I wore it. Another goal is to measure my waist, hips, thighs, and arms. I have been saying I'm going to do this for weeks and haven't yet. I will today and next week I will post how many inches I have lost.
I thought writing down everything I ate would help. I can write down what I eat for breakfast then by lunch time I am busy and when I get hungry I just eat whatever and run. Never thinking about writing it down. So I am going to plan out what I will eat and write it down before I eat it. I am hoping to treat food the same way I do my chore to do list. It's going to be really hard because I have such a big food addiction, but I am going to do my best to only eat what is on my "to eat" list for the day. I will give myself on free day a week.
My workout partner told me that she is drinking half her body weight in ounces of water. I was drinking a lot of water but not that much. I'm a big girl and that's a lot of water. I did drink that much yesterday and I felt good about it. Besides the fact that I constantly have to pee. I think this will help. If my stomach is full of water I am less likely to over eat.
This week I lost .69% of my weight from last week, and since last month I have lost 2.4% of my weight. I am excited to see results. I put on a shirt the other day that is now noticeably looser than the last time I wore it. Another goal is to measure my waist, hips, thighs, and arms. I have been saying I'm going to do this for weeks and haven't yet. I will today and next week I will post how many inches I have lost.
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