All week I have drank nothing but water! I think being well hydrated is the most important key to being healthy and losing weight. Man can not live by soda alone. I went out to dinner with some old friends from high school and I wanted to have a margarita but nope I had water. Ok I did have milk with my cheerios but that counts a food right? Well it was really no big deal for me to drink water until Sunday there was an RC Cola in my home. I wanted to chug it down so bad but I didn't. I like this blogging for accountability thing. I felt like if I drank any soda or whatever else I would have to blog about it, and I didn't want to let my many followers (lol) down. I didn't weight myself last week but I can tell that stopping the sugary drinks has helped. My face look slimmer and I don't feel as bloated. My diet was horrible I had like lots of chocolate but I don't feel like I went on a binge or anything like that. The only exercise I got was "Spring" cleaning at the end of Summer lol. This week I will be adding an exercise routine back into my schedule. Then I will get to my food addiction part. I feel like if I have the first two in place and this blog that I will be able to control what I put into my mouth more. I wonder how many more times I could have typed the word WATER in this blog?
This weeks challenge is......I will walk at least 21 miles this week. Even if it kills me! Who wants to join me?
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